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Diet on Demand

The Nutrition Journal

Practical tips, healthy recipes and expert guidance for a healthier, happier you.

Top view of a nut and date platter with a glass of milk being held.
Weight Management

Diet Plan for Weight Gain: A Simple Desi Meal Plan

How many extra calories to eat, which desi foods help, and a sample 2,800-calorie day you can copy, plus a realistic timeline for gaining 10 kg.

Latest Articles

Delicious homemade chicken curry simmering in a traditional karahi with rich spices.
Recipes

10 Healthy Pakistani Meals You Can Enjoy Every Day

Coming soon
Top view of raspberry smoothies with mint leaves on a wooden board, perfect summer refreshment.
Nutrition Guides

Best Foods for PCOS: A Complete Guide

Coming soon
Hands preparing a hearty full English breakfast with eggs, beans, sausage, and toast.
Recipes

High Protein Desi Breakfast Ideas

Coming soon
A middle-aged woman filling a glass with water in a modern kitchen setting.
Healthy Habits

How Much Water Should You Drink Daily?

Coming soon
Delicious fresh salad with cherry tomatoes, nuts, and mozzarella in a bowl.
Diabetes

Foods That Help Maintain Healthy Blood Sugar Levels

Coming soon
Colorful meal prep containers with falafel, chickpeas, rice, and vegetables for a healthy lifestyle.
Weight Management

Simple Meal Prep Tips for a Busier Week

Coming soon
A cup of vibrant green tea and a clay teapot on wooden surface, capturing a calming essence.
Healthy Habits

The Benefits of Green Tea for Your Health

Coming soon

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